Fear of change can be paralyzing, keeping us from growth and opportunity. This blog delves into the psychology behind our resistance to change and offers strategies to overcome this common fear and embrace transformation in life.

Balancing masculine and feminine energies fosters a dynamic harmony within individuals, enabling them to navigate life's challenges with resilience, adaptability, and emotional depth. Embracing both energies empowers personal growth and enriches relationships.

These ten tips for women seeking to live more authentically and confidently include embracing uniqueness, taking action towards goals, letting go of approval seeking, and practicing self-care. Surrounding yourself with positive people, challenging limiting beliefs, and embracing failure are also key, as is self-compassion and assertiveness. Celebrating your accomplishments is also essential.

Learn how to start journalling for creativity, clarity, introspection and self development. Tips to help you start a journal and what to write.

5 tips to help you sleep better, longer and feel fresher in the morning. Get to sleep quicker with these tips.

When working with clients a common theme that shows up is the feeling of loosing identity. Not knowing who you are anymore. Feeling stuck and disconnected. This misalignment is what drives lots of people towards coaching in the first place, in the hope the experience will bring them back to themselves. Read on to hear some common reasons why we may feel like we are a little lost:

tips to walk away from relationships that no longer serve you with gratitude and grace. Keep your high frequency and energy when leaving something behind. Know that it can take time to heal but that it’s for the greater good.

Surfing isn't always catching the best waves, feeling in flow and having the rides of your life. It is hard, can feel overwhelming and when you aren’t progressing, can be frustrating, lacking in joy and excitement. This feeling translates into many areas of life where we can feel stuck, struggling to progress or low in confidence. Read on to learn more…

Follow my top tips for your guide to beginners meditation.